Stage One: Calorie Harmonisation.
Now you've got exactly the body you want, you look fantastic in front of the mirror and confidence is high. Now you want to stay like this, forever. Keeping it off is a lifestyle, dont slip back into the old habits that got you where you were. Eat sensibly and healthily and execise two or three times a week. You will be bursting with energy, smiling when you look in the mirror and live a long and happy life.Follow the simple rules below to keep your new found you, You've done all the hard work now enjoy it.
- Eat little and often.
- Eat healthy nutritious meals.
- Drink at least 6 glasses of water per day.
- Exercise 2 to 3 times per week.
- Keep tracking and stay within your ratios.
- Don't be afraid of a cheat day.
- Enjoy the new you.