Stage One: Calorie Harmonisation.
Introduction
So you want your perfect body?
Losing fat or building quality muscle has never been easier for people using our tools here at mybodycalc.
Whatever your goals are regarding your health, fitness and body style, you can be certain we have all the tools you will ever need.
Unlike all the other calorie counting websites out there, our emphasis is on losing fat or building quality muscle and not simply losing or gaining weight.
This is achieved by not only tracking your calories but also your ratios of Protein, Carbs, Fats, Vitamins and Minerals. Only when your diet has all these aspects in order will you start to get your mirror body.
Our site is built upon decades of scientific research from all the major health bodies of the world and not just the views of individuals.
Ensuring you have fulfilled your daily requirements for all vitamins and minerals will also bring major health benefits like keeping heart disease, sleep apnea, diabetes, arthritis, high blood pressure and certain cancers at bay to name but a few.
Why does it cost?
Before you carry on, you may be thinking, why should I pay?
, I've seen sites like this for free
. We have scoured
the internet and signed up for all the top free sites out there. not one site offers what we offer and they
all come with the added baggage of advertisements. We must make money, it costs us for this site just to be live.
We could go down the route of generating advertising revenue but this hampers the user experience. It bogs
down your computer continually loading and refreshing new ads and would ultimatley contradict this site.
We want to keep things as basic as possible because fat loss and muscle growth is exactly that. Its simple.
There are no magic pills, potions and shakes that will melt fat away. If you want a better body whether thats
a more muscular frame, a toned body or lose fat, it takes a little work. Its not hard work but it also dosn't come
from sat all day watching daytime TV drinking shake after shake. It just does not work that way. Try our 7
day trial, if you like it, stay with us it wont break the bank, if you don't then thats also fine. We
wish you all the very best in your endeavours.
How and Why this works.
Everything in life is all a game of numbers, from the birth of the universe to the death of a star and everything in-between. Your body is no different. Its a game of simple mathematics. When you eat something, your adding calories to your body, when you do something, you are deducting calories from your body. Knowing what is going in and out in terms of calories is the key to getting you the body you would like. Let us take care of the math and take the guesswork out of all your hard work. Heres how its done.
After sign up, Update all your profile data.- We then know your BMR (Calories you need per day).
- Search and add all the foods you have eaten each day, from our database.
- We will deduct this from your daily needs, based on your goals.
- Add any exercise you have done for the day.
- We will add these to your daily calorie needs. Exercise more, Eat more.
- We give you the optimal ratios of Carbs, Protein and Fats.
- You will always know how many calories you have left daily.
- We also track your RDA for all vitamins and minerals.
- You can change your goal at any time and we do the rest.
- Never leave anything to chance again.
